Headaches are often bearable, but can also be debilitating at times. When this happens, you cannot help but want to take over-the-counter treatments. These treatments, however, do not come without side effects. In the end, those who do not want to risk the side effects would rather suffer in silence from the pain and headaches that plague them.
Fortunately, there are alternatives to common drugs you can use to treat or relieve headache. Today, natural remedies become increasingly popular for an effective treatment of headaches. People look for natural remedies since they do not come with side effects that drugs often have. One of the most popular natural remedy for headaches today are essential oils.
Why Use Essential Oils for Headache?
People from hundreds of years before have been using essential oils to treat a variety of illnesses, including headaches. Essential oils, more specifically aromatherapy, are a great treatment complementary to the medications you take for headache and migraines. Although the use of essential oils cannot exactly eliminate your, they can help provide comfort and relief.
Aromatherapy refers to the use of essential oils extracted from plants. People from early civilizations use ancient therapy of aromatherapy. The French chemist, Rene-Maurice Gattefosse first used essential oils for this therapeutic treatment back in 1928.
How to Use Essential Oils to Treat Your Headache
Different essential oils have varying healing properties. Although their names say oils, essential oils are different from the oils you usually think of. Most of them evaporates quickly and have light texture. You can find them from various parts of plants. You can take the oils from the seeds, roots, flowers, wood, leaves, bark, resin, wood and balsam.
Don’t Apply Directly Onto Skin
You can safely apply only a very few essential oils directly on to the skin. Most of them can burn or hurt you if applied directly. As such, you need carrier oils mixed into them in order to carry the oils’ essence to your skin. Before applying essential oil on your skin, you have to make sure that you do not need carrier oils for it.
Use Carrier Oils for Certain Essential Oils before Applying
You can mix carrier oils – gentle, pure oils – like grapeseed oil and sweet almond oil with essential oils if applying directly is not possible. One of the best carrier oil is the fractionated coconut oil, as it does not have any scent, light and easily washes away. You can also use butters and lotions to essential oils before application.
Apply on Wrists, Temples or on Pillows
There are several ways you can use essential oils for headaches. You can smell from its bottle to help relieve the throbbing of your head. You can also use it as a roll on and apply on your wrists and temples for relief. If you have headache and plans to sleep it off, you can use bottled essential oil blends for that. Simply sprinkle a few drops on your pillow and the scent can effectively relieve the pain. Check out the best essential oils for headache and find out what works the best for you.